Hummus Bi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Bi contains 166 calories, 7.9g protein, 14.3g carbs, and 8.6g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 7.9g | 16% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 8.6g | 11% |
| Fiber | 6.0g | 21% |
| Sugar | 0.27g | -- |
| Saturated Fat | 1.3g | 7% |
| Sodium | 379.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 71.0mg | 5% |
| Iron | 228.0mg | 1267% |
| Magnesium | 1.8mg | 0% |
| Zinc | 176.0mg | 1600% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 0.54mg | 4% |
| Phosphorus | 1.0mg | 0% |
Is Hummus Bi Good for You?
Hummus Bi provides 166 calories per one serving (100g) with 7.9g protein, 14.3g carbohydrates, and 8.6g fat. It is a source of sodium (16% dv), iron (1267% dv), zinc (1600% dv).
Classic smooth chickpea and tahini dip with lemon and garlic
Key Health Benefits of Hummus Bi
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.9g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Bi Nutrition with Gram
Use Gram to log hummus bi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus bi?
Hummus Bi contains 166 calories per one serving (100g).
How much protein is in hummus bi?
Hummus Bi provides 7.9g of protein per one serving (100g).
How many carbs are in hummus bi?
Hummus Bi has 14.3g of carbohydrates per one serving (100g).
Is hummus bi good for tracking nutrition?
Yes. Hummus Bi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus bi in a meal plan?
Use Hummus Bi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus bi and thousands of other foods with the Gram app.