Hummus Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Bowl contains 190 calories, 7.2g protein, 18.5g carbs, and 9.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Hummus Bowl Good for You?
Hummus Bowl provides 190 calories per one bowl (250g) with 7.2g protein, 18.5g carbohydrates, and 9.8g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (1182% dv).
A bowl of creamy hummus served with olive oil drizzle, chickpeas, paprika, and often accompanied by vegetables or bread for dipping
Key Health Benefits of Hummus Bowl
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Bowl Nutrition with Gram
Use Gram to log hummus bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus bowl?
Hummus Bowl contains 190 calories per one bowl (250g).
How much protein is in hummus bowl?
Hummus Bowl provides 7.2g of protein per one bowl (250g).
How many carbs are in hummus bowl?
Hummus Bowl has 18.5g of carbohydrates per one bowl (250g).
Is hummus bowl good for tracking nutrition?
Yes. Hummus Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus bowl in a meal plan?
Use Hummus Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus bowl and thousands of other foods with the Gram app.