Hummus Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Cup contains 170 calories, 8g protein, 14g carbs, and 9g fat per one cup (57g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 6.0g | 21% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Hummus Cup Good for You?
Hummus Cup provides 170 calories per one cup (57g) with 8g protein, 14g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (1000% dv).
Creamy chickpea and tahini dip served as a side or appetizer
Key Health Benefits of Hummus Cup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Cup Nutrition with Gram
Use Gram to log hummus cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus cup?
Hummus Cup contains 170 calories per one cup (57g).
How much protein is in hummus cup?
Hummus Cup provides 8g of protein per one cup (57g).
How many carbs are in hummus cup?
Hummus Cup has 14g of carbohydrates per one cup (57g).
Is hummus cup good for tracking nutrition?
Yes. Hummus Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus cup in a meal plan?
Use Hummus Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus cup and thousands of other foods with the Gram app.