Hummus Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Dip contains 170 calories, 7.5g protein, 14.5g carbs, and 9.5g fat per one portion (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 6.0g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Hummus Dip Good for You?
Hummus Dip provides 170 calories per one portion (70g) with 7.5g protein, 14.5g carbohydrates, and 9.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
Creamy chickpea and tahini dip served as a mezze or side in kebab shops, often drizzled with olive oil.
Key Health Benefits of Hummus Dip
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Dip Nutrition with Gram
Use Gram to log hummus dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus dip?
Hummus Dip contains 170 calories per one portion (70g).
How much protein is in hummus dip?
Hummus Dip provides 7.5g of protein per one portion (70g).
How many carbs are in hummus dip?
Hummus Dip has 14.5g of carbohydrates per one portion (70g).
Is hummus dip good for tracking nutrition?
Yes. Hummus Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus dip in a meal plan?
Use Hummus Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus dip and thousands of other foods with the Gram app.