Hummus Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Falafel contains 210 calories, 8g protein, 23g carbs, and 10g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Hummus Falafel Good for You?
Hummus Falafel provides 210 calories per one plate (400g) with 8g protein, 23g carbohydrates, and 10g fat. It is a source of sodium (20% dv), iron (1611% dv), zinc (1500% dv).
Restaurant platter combining hummus, fried falafel, pita bread, and salad
Key Health Benefits of Hummus Falafel
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Falafel Nutrition with Gram
Use Gram to log hummus falafel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus falafel?
Hummus Falafel contains 210 calories per one plate (400g).
How much protein is in hummus falafel?
Hummus Falafel provides 8g of protein per one plate (400g).
How many carbs are in hummus falafel?
Hummus Falafel has 23g of carbohydrates per one plate (400g).
Is hummus falafel good for tracking nutrition?
Yes. Hummus Falafel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus falafel in a meal plan?
Use Hummus Falafel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus falafel and thousands of other foods with the Gram app.