Hummus Pine Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Pine Nuts contains 357 calories, 11.4g protein, 21.3g carbs, and 25.6g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 11.4g | 23% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 25.6g | 33% |
| Fiber | 7.2g | 26% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 540.0mg | 23% |
| Potassium | 420.0mg | 9% |
| Calcium | 97.5mg | 8% |
| Iron | 4.2mg | 23% |
| Magnesium | 142.5mg | 34% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 127.5mcg | 32% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 277.5mg | 22% |
Is Hummus Pine Nuts Good for You?
Hummus Pine Nuts provides 357 calories per one bowl (150g) with 11.4g protein, 21.3g carbohydrates, and 25.6g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (23% dv).
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Key Health Benefits of Hummus Pine Nuts
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Pine Nuts Nutrition with Gram
Use Gram to log hummus pine nuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus pine nuts?
Hummus Pine Nuts contains 357 calories per one bowl (150g).
How much protein is in hummus pine nuts?
Hummus Pine Nuts provides 11.4g of protein per one bowl (150g).
How many carbs are in hummus pine nuts?
Hummus Pine Nuts has 21.3g of carbohydrates per one bowl (150g).
Is hummus pine nuts good for tracking nutrition?
Yes. Hummus Pine Nuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus pine nuts in a meal plan?
Use Hummus Pine Nuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus pine nuts and thousands of other foods with the Gram app.