Hummus Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Plate contains 220 calories, 7g protein, 27g carbs, and 11.6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.6g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Hummus Plate Good for You?
Hummus Plate provides 220 calories per one plate (250g) with 7g protein, 27g carbohydrates, and 11.6g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1091% dv).
Creamy chickpea hummus served with warm pita bread, roasted vegetables, and olive oil
Key Health Benefits of Hummus Plate
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Plate Nutrition with Gram
Use Gram to log hummus plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus plate?
Hummus Plate contains 220 calories per one plate (250g).
How much protein is in hummus plate?
Hummus Plate provides 7g of protein per one plate (250g).
How many carbs are in hummus plate?
Hummus Plate has 27g of carbohydrates per one plate (250g).
Is hummus plate good for tracking nutrition?
Yes. Hummus Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus plate in a meal plan?
Use Hummus Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus plate and thousands of other foods with the Gram app.