Hummus Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Platter contains 205 calories, 6.8g protein, 22g carbs, and 9.5g fat per one platter (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Hummus Platter Good for You?
Hummus Platter provides 205 calories per one platter (350g) with 6.8g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (1091% dv).
A sharing platter featuring hummus as the centerpiece, served with pita bread, falafel, olives, pickled vegetables, and fresh veggies
Key Health Benefits of Hummus Platter
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Platter Nutrition with Gram
Use Gram to log hummus platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus platter?
Hummus Platter contains 205 calories per one platter (350g).
How much protein is in hummus platter?
Hummus Platter provides 6.8g of protein per one platter (350g).
How many carbs are in hummus platter?
Hummus Platter has 22g of carbohydrates per one platter (350g).
Is hummus platter good for tracking nutrition?
Yes. Hummus Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus platter in a meal plan?
Use Hummus Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hummus platter and thousands of other foods with the Gram app.