Hummus Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Roast contains 190 calories, 6g protein, 26g carbs, and 9g fat per one wrap (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Hummus Roast Good for You?
Hummus Roast provides 190 calories per one wrap (280g) with 6g protein, 26g carbohydrates, and 9g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (909% dv).
Soft wrap filled with creamy hummus, roasted Mediterranean vegetables, and light tahini dressing
Key Health Benefits of Hummus Roast
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Roast Nutrition with Gram
Use Gram to log hummus roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus roast?
Hummus Roast contains 190 calories per one wrap (280g).
How much protein is in hummus roast?
Hummus Roast provides 6g of protein per one wrap (280g).
How many carbs are in hummus roast?
Hummus Roast has 26g of carbohydrates per one wrap (280g).
Is hummus roast good for tracking nutrition?
Yes. Hummus Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus roast in a meal plan?
Use Hummus Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus roast and thousands of other foods with the Gram app.