Hummus Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Tahini contains 212 calories, 9.48g protein, 17.2g carbs, and 11.5g fat per one bowl (120g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 7.0g | 25% |
| Sugar | 0.72g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 372.0mg | 16% |
| Potassium | 273.6mg | 6% |
| Calcium | 78.0mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 85.2mg | 20% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 99.6mcg | 25% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 211.2mg | 17% |
Is Hummus Tahini Good for You?
Hummus Tahini provides 212 calories per one bowl (120g) with 9.48g protein, 17.2g carbohydrates, and 11.5g fat. It is a source of sodium (16% dv), iron (16% dv), magnesium (20% dv).
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Key Health Benefits of Hummus Tahini
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.48g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Tahini Nutrition with Gram
Use Gram to log hummus tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus tahini?
Hummus Tahini contains 212 calories per one bowl (120g).
How much protein is in hummus tahini?
Hummus Tahini provides 9.48g of protein per one bowl (120g).
How many carbs are in hummus tahini?
Hummus Tahini has 17.2g of carbohydrates per one bowl (120g).
Is hummus tahini good for tracking nutrition?
Yes. Hummus Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus tahini in a meal plan?
Use Hummus Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus tahini and thousands of other foods with the Gram app.