Hummus Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus Veggie contains 195 calories, 6.5g protein, 24g carbs, and 7.8g fat per one wrap (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.8g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 120.0mg | 10% |
Is Hummus Veggie Good for You?
Hummus Veggie provides 195 calories per one wrap (250g) with 6.5g protein, 24g carbohydrates, and 7.8g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (1000% dv).
A flour tortilla or lavash wrap filled with hummus, fresh vegetables like lettuce, tomatoes, cucumbers, bell peppers, and sometimes sprouts
Key Health Benefits of Hummus Veggie
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hummus Veggie Nutrition with Gram
Use Gram to log hummus veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus veggie?
Hummus Veggie contains 195 calories per one wrap (250g).
How much protein is in hummus veggie?
Hummus Veggie provides 6.5g of protein per one wrap (250g).
How many carbs are in hummus veggie?
Hummus Veggie has 24g of carbohydrates per one wrap (250g).
Is hummus veggie good for tracking nutrition?
Yes. Hummus Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus veggie in a meal plan?
Use Hummus Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus veggie and thousands of other foods with the Gram app.