Hummus With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus With contains 250 calories, 10g protein, 13g carbs, and 20g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hummus With Good for You?
Hummus With provides 250 calories per one bowl (250g) with 10g protein, 13g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1389% dv).
Creamy hummus topped with spiced ground lamb, toasted pine nuts, and olive oil
Key Health Benefits of Hummus With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hummus With Nutrition with Gram
Use Gram to log hummus with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus with?
Hummus With contains 250 calories per one bowl (250g).
How much protein is in hummus with?
Hummus With provides 10g of protein per one bowl (250g).
How many carbs are in hummus with?
Hummus With has 13g of carbohydrates per one bowl (250g).
Is hummus with good for tracking nutrition?
Yes. Hummus With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus with in a meal plan?
Use Hummus With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus with and thousands of other foods with the Gram app.