Hummus With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus With contains 210 calories, 8.4g protein, 31g carbs, and 6.2g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.4g | 17% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 6.2g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 442.0mg | 19% |
| Calcium | 53.0mg | 4% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 101.0mcg | 25% |
| Vitamin E | 0.36mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Hummus With Good for You?
Hummus With provides 210 calories per one plate (200g) with 8.4g protein, 31g carbohydrates, and 6.2g fat. It is a source of sodium (19% dv), iron (1028% dv), zinc (1273% dv).
Middle Eastern chickpea and tahini dip served with soft flatbread
Key Health Benefits of Hummus With
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Hummus With Nutrition with Gram
Use Gram to log hummus with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus with?
Hummus With contains 210 calories per one plate (200g).
How much protein is in hummus with?
Hummus With provides 8.4g of protein per one plate (200g).
How many carbs are in hummus with?
Hummus With has 31g of carbohydrates per one plate (200g).
Is hummus with good for tracking nutrition?
Yes. Hummus With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus with in a meal plan?
Use Hummus With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus with and thousands of other foods with the Gram app.