Hummus With Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus With Meat contains 428 calories, 18.4g protein, 27.2g carbs, and 27g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 18.4g | 37% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 27.0g | 35% |
| Fiber | 7.7g | 28% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 612.0mg | 27% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 5.0mg | 28% |
| Magnesium | 64.8mg | 15% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 99.0mcg | 25% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 261.0mg | 21% |
Is Hummus With Meat Good for You?
Hummus With Meat provides 428 calories per one plate (180g) with 18.4g protein, 27.2g carbohydrates, and 27g fat. It is a source of saturated fat (29% dv), cholesterol (15% dv), sodium (27% dv).
meal
Key Health Benefits of Hummus With Meat
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.4g protein per serving to support satiety and muscle maintenance.
How to Track Hummus With Meat Nutrition with Gram
Use Gram to log hummus with meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus with meat?
Hummus With Meat contains 428 calories per one plate (180g).
How much protein is in hummus with meat?
Hummus With Meat provides 18.4g of protein per one plate (180g).
How many carbs are in hummus with meat?
Hummus With Meat has 27.2g of carbohydrates per one plate (180g).
Is hummus with meat good for tracking nutrition?
Yes. Hummus With Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus with meat in a meal plan?
Use Hummus With Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus with meat and thousands of other foods with the Gram app.