Hummus With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hummus With contains 285 calories, 8.5g protein, 30g carbs, and 13.5g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.4mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Hummus With Good for You?
Hummus With provides 285 calories per one serving (200g) with 8.5g protein, 30g carbohydrates, and 13.5g fat. It is a source of sodium (20% dv), iron (1194% dv), zinc (1227% dv).
Classic hummus dip made from chickpeas, tahini, lemon juice, and garlic, served with crispy baked or fried pita chips for dipping
Key Health Benefits of Hummus With
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hummus With Nutrition with Gram
Use Gram to log hummus with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hummus with?
Hummus With contains 285 calories per one serving (200g).
How much protein is in hummus with?
Hummus With provides 8.5g of protein per one serving (200g).
How many carbs are in hummus with?
Hummus With has 30g of carbohydrates per one serving (200g).
Is hummus with good for tracking nutrition?
Yes. Hummus With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hummus with in a meal plan?
Use Hummus With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hummus with and thousands of other foods with the Gram app.