Humpty Dumpty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humpty Dumpty contains 500 calories, 8g protein, 58g carbs, and 26g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Humpty Dumpty Good for You?
Humpty Dumpty provides 500 calories per one cup (50g) with 8g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (25% dv), sodium (33% dv), iron (1944% dv).
Canadian savory snack mix with cheese sticks, pretzels, and corn rings
Key Health Benefits of Humpty Dumpty
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Humpty Dumpty Nutrition with Gram
Use Gram to log humpty dumpty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humpty dumpty?
Humpty Dumpty contains 500 calories per one cup (50g).
How much protein is in humpty dumpty?
Humpty Dumpty provides 8g of protein per one cup (50g).
How many carbs are in humpty dumpty?
Humpty Dumpty has 58g of carbohydrates per one cup (50g).
Is humpty dumpty good for tracking nutrition?
Yes. Humpty Dumpty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humpty dumpty in a meal plan?
Use Humpty Dumpty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humpty dumpty and thousands of other foods with the Gram app.