Humpty Dumpty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humpty Dumpty contains 536 calories, 6g protein, 54g carbs, and 34g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 950.0mg | 41% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Humpty Dumpty Good for You?
Humpty Dumpty provides 536 calories per one cup (40g) with 6g protein, 54g carbohydrates, and 34g fat. It is a source of saturated fat (30% dv), sodium (41% dv), iron (1000% dv).
Canadian cheese-flavored ring-shaped corn snack
Key Health Benefits of Humpty Dumpty
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Humpty Dumpty Nutrition with Gram
Use Gram to log humpty dumpty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humpty dumpty?
Humpty Dumpty contains 536 calories per one cup (40g).
How much protein is in humpty dumpty?
Humpty Dumpty provides 6g of protein per one cup (40g).
How many carbs are in humpty dumpty?
Humpty Dumpty has 54g of carbohydrates per one cup (40g).
Is humpty dumpty good for tracking nutrition?
Yes. Humpty Dumpty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humpty dumpty in a meal plan?
Use Humpty Dumpty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track humpty dumpty and thousands of other foods with the Gram app.