Humpty Dumpty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Humpty Dumpty contains 542 calories, 6.2g protein, 53g carbs, and 34.5g fat per one package (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one package (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 6.2g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.5g | 44% |
| Fiber | 4.3g | 15% |
| Sugar | 7.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 1150.0mg | 6389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.2mg | 21% |
Is Humpty Dumpty Good for You?
Humpty Dumpty provides 542 calories per one package (50g) with 6.2g protein, 53g carbohydrates, and 34.5g fat. It is a source of saturated fat (16% dv), sodium (30% dv), iron (6389% dv).
Classic Canadian BBQ-flavored potato chips
Key Health Benefits of Humpty Dumpty
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Humpty Dumpty Nutrition with Gram
Use Gram to log humpty dumpty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in humpty dumpty?
Humpty Dumpty contains 542 calories per one package (50g).
How much protein is in humpty dumpty?
Humpty Dumpty provides 6.2g of protein per one package (50g).
How many carbs are in humpty dumpty?
Humpty Dumpty has 53g of carbohydrates per one package (50g).
Is humpty dumpty good for tracking nutrition?
Yes. Humpty Dumpty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use humpty dumpty in a meal plan?
Use Humpty Dumpty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track humpty dumpty and thousands of other foods with the Gram app.