Hunan Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hunan Beef contains 155 calories, 9.5g protein, 18.5g carbs, and 5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Hunan Beef Good for You?
Hunan Beef provides 155 calories per one plate (400g) with 9.5g protein, 18.5g carbohydrates, and 5g fat. It is a source of sodium (23% dv), iron (1083% dv), zinc (955% dv).
Chinese-American dish of spicy stir-fried beef with vegetables in Hunan-style chili sauce served over steamed white rice
Key Health Benefits of Hunan Beef
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hunan Beef Nutrition with Gram
Use Gram to log hunan beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hunan beef?
Hunan Beef contains 155 calories per one plate (400g).
How much protein is in hunan beef?
Hunan Beef provides 9.5g of protein per one plate (400g).
How many carbs are in hunan beef?
Hunan Beef has 18.5g of carbohydrates per one plate (400g).
Is hunan beef good for tracking nutrition?
Yes. Hunan Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hunan beef in a meal plan?
Use Hunan Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hunan beef and thousands of other foods with the Gram app.