Hunan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hunan Chicken contains 150 calories, 10g protein, 18g carbs, and 4.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 490.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hunan Chicken Good for You?
Hunan Chicken provides 150 calories per one plate (400g) with 10g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1056% dv).
Chinese-American dish of spicy stir-fried chicken with vegetables in Hunan-style chili sauce served over steamed white rice
Key Health Benefits of Hunan Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hunan Chicken Nutrition with Gram
Use Gram to log hunan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hunan chicken?
Hunan Chicken contains 150 calories per one plate (400g).
How much protein is in hunan chicken?
Hunan Chicken provides 10g of protein per one plate (400g).
How many carbs are in hunan chicken?
Hunan Chicken has 18g of carbohydrates per one plate (400g).
Is hunan chicken good for tracking nutrition?
Yes. Hunan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hunan chicken in a meal plan?
Use Hunan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hunan chicken and thousands of other foods with the Gram app.