Hunan Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hunan Chicken contains 145 calories, 13.5g protein, 7.5g carbs, and 7g fat per 1.5 cups (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hunan Chicken Good for You?
Hunan Chicken provides 145 calories per 1.5 cups (250g) with 13.5g protein, 7.5g carbohydrates, and 7g fat. It is a source of cholesterol (17% dv), sodium (27% dv), iron (1278% dv).
Spicy Chinese-American stir-fried chicken with dried chilies, vegetables, and savory Hunan-style sauce
Key Health Benefits of Hunan Chicken
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Hunan Chicken Nutrition with Gram
Use Gram to log hunan chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hunan chicken?
Hunan Chicken contains 145 calories per 1.5 cups (250g).
How much protein is in hunan chicken?
Hunan Chicken provides 13.5g of protein per 1.5 cups (250g).
How many carbs are in hunan chicken?
Hunan Chicken has 7.5g of carbohydrates per 1.5 cups (250g).
Is hunan chicken good for tracking nutrition?
Yes. Hunan Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hunan chicken in a meal plan?
Use Hunan Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hunan chicken and thousands of other foods with the Gram app.