Hunan Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hunan Shrimp contains 120 calories, 12g protein, 7g carbs, and 5.5g fat per 1.5 cups (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 650.0mg | 28% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Hunan Shrimp Good for You?
Hunan Shrimp provides 120 calories per 1.5 cups (250g) with 12g protein, 7g carbohydrates, and 5.5g fat. It is a source of cholesterol (43% dv), sodium (28% dv), iron (1167% dv).
Spicy Chinese-American stir-fried shrimp with dried chilies, vegetables, and savory Hunan-style sauce
Key Health Benefits of Hunan Shrimp
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hunan Shrimp Nutrition with Gram
Use Gram to log hunan shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hunan shrimp?
Hunan Shrimp contains 120 calories per 1.5 cups (250g).
How much protein is in hunan shrimp?
Hunan Shrimp provides 12g of protein per 1.5 cups (250g).
How many carbs are in hunan shrimp?
Hunan Shrimp has 7g of carbohydrates per 1.5 cups (250g).
Is hunan shrimp good for tracking nutrition?
Yes. Hunan Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hunan shrimp in a meal plan?
Use Hunan Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hunan shrimp and thousands of other foods with the Gram app.