Hundreds And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hundreds And contains 352 calories, 7.5g protein, 50.5g carbs, and 12.5g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.1g | 8% |
| Sugar | 13.4g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 468.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 89.0mg | 494% |
| Magnesium | 0.60mg | 0% |
| Zinc | 81.0mg | 736% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.9mg | 115% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 82.0mg | 7% |
Is Hundreds And Good for You?
Hundreds And provides 352 calories per one slice (45g) with 7.5g protein, 50.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (34% dv), sodium (20% dv), iron (494% dv).
Buttered white toast topped with colourful sugar sprinkles.
Key Health Benefits of Hundreds And
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (494% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (736% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hundreds And Nutrition with Gram
Use Gram to log hundreds and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hundreds and?
Hundreds And contains 352 calories per one slice (45g).
How much protein is in hundreds and?
Hundreds And provides 7.5g of protein per one slice (45g).
How many carbs are in hundreds and?
Hundreds And has 50.5g of carbohydrates per one slice (45g).
Is hundreds and good for tracking nutrition?
Yes. Hundreds And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hundreds and in a meal plan?
Use Hundreds And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hundreds and and thousands of other foods with the Gram app.