Hung Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hung Curd contains 98 calories, 8g protein, 5.5g carbs, and 5g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hung Curd Good for You?
Hung Curd provides 98 calories per one cup (100g) with 8g protein, 5.5g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (1111% dv), zinc (1182% dv).
Thick strained yogurt made by draining whey from regular curd. Used as a base for dips, raitas, desserts, and marinades in Indian cooking. Higher in protein and lower in carbs than regular curd.
Key Health Benefits of Hung Curd
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hung Curd Nutrition with Gram
Use Gram to log hung curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hung curd?
Hung Curd contains 98 calories per one cup (100g).
How much protein is in hung curd?
Hung Curd provides 8g of protein per one cup (100g).
How many carbs are in hung curd?
Hung Curd has 5.5g of carbohydrates per one cup (100g).
Is hung curd good for tracking nutrition?
Yes. Hung Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hung curd in a meal plan?
Use Hung Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hung curd and thousands of other foods with the Gram app.