Hung Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hung Curd contains 85 calories, 6.5g protein, 5.8g carbs, and 4.2g fat per one bowl (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Hung Curd Good for You?
Hung Curd provides 85 calories per one bowl (120g) with 6.5g protein, 5.8g carbohydrates, and 4.2g fat. It is a source of saturated fat (13% dv), sodium (12% dv), iron (1083% dv).
Thick and creamy raita made with hung curd (strained yogurt) mixed with vegetables, spices, and herbs. Creamier and thicker than regular raita, often served as a side with biryani or kebabs.
Key Health Benefits of Hung Curd
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hung Curd Nutrition with Gram
Use Gram to log hung curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hung curd?
Hung Curd contains 85 calories per one bowl (120g).
How much protein is in hung curd?
Hung Curd provides 6.5g of protein per one bowl (120g).
How many carbs are in hung curd?
Hung Curd has 5.8g of carbohydrates per one bowl (120g).
Is hung curd good for tracking nutrition?
Yes. Hung Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hung curd in a meal plan?
Use Hung Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hung curd and thousands of other foods with the Gram app.