Hungarian Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of hungarian pepper contains 29 calories, 0.8g protein, 6.7g carbs, and 0.4g fat. Hungarian Pepper is a good source of vitamin c, vitamin b6, folate.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Sodium | 1.0mg | 0% |
| Potassium | 202.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 92.9mg | 103% |
| Vitamin A | 41.0mcg | 5% |
| Vitamin B6 | 0.52mg | 31% |
| Folate | 53.0mcg | 13% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 29.0mg | 2% |
Is Hungarian Pepper Good for You?
Hungarian Pepper provides 29 calories per cup (100g) with 0.8g of protein, 6.7g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (103% dv), vitamin b6 (31% dv), folate (13% dv).
Key Health Benefits of Hungarian Pepper
- Good source of vitamin c (103% dv)
- Good source of vitamin b6 (31% dv)
- Good source of folate (13% dv)
Frequently Asked Questions
How many calories is in hungarian pepper?
One cup (100g) of hungarian pepper contains 29 calories.
How much protein is in hungarian pepper?
One cup (100g) of hungarian pepper provides 0.8g of protein.
Is hungarian pepper vegetarian?
Yes, hungarian pepper is suitable for vegetarian diets.
Is hungarian pepper vegan?
Yes, hungarian pepper is completely plant-based and vegan-friendly.
Is hungarian pepper gluten-free?
Yes, hungarian pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hungarian pepper and thousands of other foods with the Gram app.