Hungarian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hungarian Sausage contains 285 calories, 12g protein, 27g carbs, and 13g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hungarian Sausage Good for You?
Hungarian Sausage provides 285 calories per one sandwich (150g) with 12g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (27% dv).
Smoked Hungarian pork sausage served on sliced white bread, often with mustard
Key Health Benefits of Hungarian Sausage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hungarian Sausage Nutrition with Gram
Use Gram to log hungarian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hungarian sausage?
Hungarian Sausage contains 285 calories per one sandwich (150g).
How much protein is in hungarian sausage?
Hungarian Sausage provides 12g of protein per one sandwich (150g).
How many carbs are in hungarian sausage?
Hungarian Sausage has 27g of carbohydrates per one sandwich (150g).
Is hungarian sausage good for tracking nutrition?
Yes. Hungarian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hungarian sausage in a meal plan?
Use Hungarian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hungarian sausage and thousands of other foods with the Gram app.