Hungarian Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hungarian Sausage contains 235 calories, 10.5g protein, 22g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hungarian Sausage Good for You?
Hungarian Sausage provides 235 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (40% dv), sodium (25% dv).
Filipino silog breakfast meal featuring Hungarian-style sausage (sweet, slightly spicy red sausage), garlic fried rice (sinangag), and a fried egg (itlog)
Key Health Benefits of Hungarian Sausage
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hungarian Sausage Nutrition with Gram
Use Gram to log hungarian sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hungarian sausage?
Hungarian Sausage contains 235 calories per one plate (350g).
How much protein is in hungarian sausage?
Hungarian Sausage provides 10.5g of protein per one plate (350g).
How many carbs are in hungarian sausage?
Hungarian Sausage has 22g of carbohydrates per one plate (350g).
Is hungarian sausage good for tracking nutrition?
Yes. Hungarian Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hungarian sausage in a meal plan?
Use Hungarian Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hungarian sausage and thousands of other foods with the Gram app.