Hungry Jack'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hungry Jack'S contains 245 calories, 11g protein, 23.5g carbs, and 11.5g fat per one muffin (185g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Hungry Jack’S Good for You?
Hungry Jack’S provides 245 calories per one muffin (185g) with 11g protein, 23.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (25% dv).
Breakfast sandwich with fried egg, bacon, cheese and BBQ sauce on a toasted English muffin.
Key Health Benefits of Hungry Jack’S
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hungry Jack’S Nutrition with Gram
Use Gram to log hungry jack’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hungry jack's?
Hungry Jack'S contains 245 calories per one muffin (185g).
How much protein is in hungry jack's?
Hungry Jack'S provides 11g of protein per one muffin (185g).
How many carbs are in hungry jack's?
Hungry Jack'S has 23.5g of carbohydrates per one muffin (185g).
Is hungry jack's good for tracking nutrition?
Yes. Hungry Jack'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hungry jack's in a meal plan?
Use Hungry Jack'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hungry jack's and thousands of other foods with the Gram app.