Hungry Jack'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hungry Jack'S contains 278 calories, 11g protein, 17g carbs, and 17g fat per one wrap (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Hungry Jack’S Good for You?
Hungry Jack’S provides 278 calories per one wrap (210g) with 11g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (27% dv).
Australian fast-food breakfast wrap with egg, bacon, sausage, cheese and sauce in a flour tortilla
Key Health Benefits of Hungry Jack’S
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hungry Jack’S Nutrition with Gram
Use Gram to log hungry jack’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hungry jack's?
Hungry Jack'S contains 278 calories per one wrap (210g).
How much protein is in hungry jack's?
Hungry Jack'S provides 11g of protein per one wrap (210g).
How many carbs are in hungry jack's?
Hungry Jack'S has 17g of carbohydrates per one wrap (210g).
Is hungry jack's good for tracking nutrition?
Yes. Hungry Jack'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hungry jack's in a meal plan?
Use Hungry Jack'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hungry jack's and thousands of other foods with the Gram app.