Hungry Jack'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hungry Jack'S contains 280 calories, 16g protein, 17g carbs, and 18g fat per 12 piecess (192g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 12 piecess (192g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hungry Jack’S Good for You?
Hungry Jack’S provides 280 calories per 12 piecess (192g) with 16g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (25% dv).
Breaded and deep-fried chicken pieces sold as a fast-food snack or meal.
Key Health Benefits of Hungry Jack’S
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hungry Jack’S Nutrition with Gram
Use Gram to log hungry jack’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hungry jack's?
Hungry Jack'S contains 280 calories per 12 piecess (192g).
How much protein is in hungry jack's?
Hungry Jack'S provides 16g of protein per 12 piecess (192g).
How many carbs are in hungry jack's?
Hungry Jack'S has 17g of carbohydrates per 12 piecess (192g).
Is hungry jack's good for tracking nutrition?
Yes. Hungry Jack'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hungry jack's in a meal plan?
Use Hungry Jack'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hungry jack's and thousands of other foods with the Gram app.