Hungry Jack'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hungry Jack'S contains 280 calories, 2.5g protein, 32g carbs, and 16g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Hungry Jack’S Good for You?
Hungry Jack’S provides 280 calories per one piece (75g) with 2.5g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1944% dv).
Deep-fried shredded potato patty with wheat flour binder, crispy golden exterior
Key Health Benefits of Hungry Jack’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hungry Jack’S Nutrition with Gram
Use Gram to log hungry jack’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hungry jack's?
Hungry Jack'S contains 280 calories per one piece (75g).
How much protein is in hungry jack's?
Hungry Jack'S provides 2.5g of protein per one piece (75g).
How many carbs are in hungry jack's?
Hungry Jack'S has 32g of carbohydrates per one piece (75g).
Is hungry jack's good for tracking nutrition?
Yes. Hungry Jack'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hungry jack's in a meal plan?
Use Hungry Jack'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hungry jack's and thousands of other foods with the Gram app.