Hungry Jack'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hungry Jack'S contains 210 calories, 4.5g protein, 33g carbs, and 7g fat per one cone (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Hungry Jack’S Good for You?
Hungry Jack’S provides 210 calories per one cone (140g) with 4.5g protein, 33g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (1222% dv), zinc (1000% dv).
Vanilla soft serve ice cream in a crisp cone
Key Health Benefits of Hungry Jack’S
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hungry Jack’S Nutrition with Gram
Use Gram to log hungry jack’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hungry jack's?
Hungry Jack'S contains 210 calories per one cone (140g).
How much protein is in hungry jack's?
Hungry Jack'S provides 4.5g of protein per one cone (140g).
How many carbs are in hungry jack's?
Hungry Jack'S has 33g of carbohydrates per one cone (140g).
Is hungry jack's good for tracking nutrition?
Yes. Hungry Jack'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hungry jack's in a meal plan?
Use Hungry Jack'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hungry jack's and thousands of other foods with the Gram app.