Hunter Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hunter Valley contains 150 calories, 18g protein, 2g carbs, and 7g fat per one plate (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Hunter Valley Good for You?
Hunter Valley provides 150 calories per one plate (120g) with 18g protein, 2g carbohydrates, and 7g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1778% dv).
Raw yellowtail kingfish sashimi-style dish dressed with Hunter Valley Semillon and native Australian finger lime pearls
Key Health Benefits of Hunter Valley
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hunter Valley Nutrition with Gram
Use Gram to log hunter valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hunter valley?
Hunter Valley contains 150 calories per one plate (120g).
How much protein is in hunter valley?
Hunter Valley provides 18g of protein per one plate (120g).
How many carbs are in hunter valley?
Hunter Valley has 2g of carbohydrates per one plate (120g).
Is hunter valley good for tracking nutrition?
Yes. Hunter Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hunter valley in a meal plan?
Use Hunter Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hunter valley and thousands of other foods with the Gram app.