Hunter Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hunter Valley contains 210 calories, 16g protein, 3g carbs, and 14g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Hunter Valley Good for You?
Hunter Valley provides 210 calories per one plate (180g) with 16g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (23% dv).
Australian freshwater crayfish tail served with a rich butter sauce emulsified with Semillon wine and citrus
Key Health Benefits of Hunter Valley
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hunter Valley Nutrition with Gram
Use Gram to log hunter valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hunter valley?
Hunter Valley contains 210 calories per one plate (180g).
How much protein is in hunter valley?
Hunter Valley provides 16g of protein per one plate (180g).
How many carbs are in hunter valley?
Hunter Valley has 3g of carbohydrates per one plate (180g).
Is hunter valley good for tracking nutrition?
Yes. Hunter Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hunter valley in a meal plan?
Use Hunter Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hunter valley and thousands of other foods with the Gram app.