Hunter Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hunter Valley contains 102 calories, 9.9g protein, 3.4g carbs, and 1.1g fat per one serving (330g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 9.9g | 20% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 1.1g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 138.0mg | 46% |
| Sodium | 222.0mg | 10% |
| Potassium | 1.7mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 224.0mg | 1244% |
| Magnesium | 0.87mg | 0% |
| Zinc | 146.0mg | 1327% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.9mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.83mcg | 1% |
| Phosphorus | 8.3mg | 1% |
Is Hunter Valley Good for You?
Hunter Valley provides 102 calories per one serving (330g) with 9.9g protein, 3.4g carbohydrates, and 1.1g fat. It is a source of cholesterol (46% dv), sodium (10% dv), iron (1244% dv).
Australian Hunter Valley Semillon paired with char-grilled squid, a classic seafood and white wine pairing.
Key Health Benefits of Hunter Valley
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Hunter Valley Nutrition with Gram
Use Gram to log hunter valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hunter valley?
Hunter Valley contains 102 calories per one serving (330g).
How much protein is in hunter valley?
Hunter Valley provides 9.9g of protein per one serving (330g).
How many carbs are in hunter valley?
Hunter Valley has 3.4g of carbohydrates per one serving (330g).
Is hunter valley good for tracking nutrition?
Yes. Hunter Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hunter valley in a meal plan?
Use Hunter Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hunter valley and thousands of other foods with the Gram app.