Hunter Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hunter Valley contains 115 calories, 14g protein, 5g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.0g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Hunter Valley Good for You?
Hunter Valley provides 115 calories per one bowl (300g) with 14g protein, 5g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
Australian mussels steamed in Hunter Valley Semillon white wine with garlic, shallots and herbs
Key Health Benefits of Hunter Valley
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hunter Valley Nutrition with Gram
Use Gram to log hunter valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hunter valley?
Hunter Valley contains 115 calories per one bowl (300g).
How much protein is in hunter valley?
Hunter Valley provides 14g of protein per one bowl (300g).
How many carbs are in hunter valley?
Hunter Valley has 5g of carbohydrates per one bowl (300g).
Is hunter valley good for tracking nutrition?
Yes. Hunter Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hunter valley in a meal plan?
Use Hunter Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hunter valley and thousands of other foods with the Gram app.