Huon Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huon Valley contains 265 calories, 2.5g protein, 42g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Huon Valley Good for You?
Huon Valley provides 265 calories per one serving (150g) with 2.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (611% dv), zinc (318% dv).
A classic baked dessert made with tart Huon Valley apples topped with a buttery flour-and-oat crumble.
Key Health Benefits of Huon Valley
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Huon Valley Nutrition with Gram
Use Gram to log huon valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huon valley?
Huon Valley contains 265 calories per one serving (150g).
How much protein is in huon valley?
Huon Valley provides 2.5g of protein per one serving (150g).
How many carbs are in huon valley?
Huon Valley has 42g of carbohydrates per one serving (150g).
Is huon valley good for tracking nutrition?
Yes. Huon Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huon valley in a meal plan?
Use Huon Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huon valley and thousands of other foods with the Gram app.