Hurricane Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hurricane Cocktail contains 130 calories, 0.2g protein, 22g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 21.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Hurricane Cocktail Good for You?
Hurricane Cocktail provides 130 calories per one glass (300g) with 0.2g protein, 22g carbohydrates, and 0.1g fat. It is a source of iron (250% dv), zinc (45% dv).
Classic New Orleans cocktail made with light and dark rum, passion fruit syrup, orange juice, and lime juice; sweet and fruity tropical drink
Key Health Benefits of Hurricane Cocktail
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hurricane Cocktail Nutrition with Gram
Use Gram to log hurricane cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hurricane cocktail?
Hurricane Cocktail contains 130 calories per one glass (300g).
How much protein is in hurricane cocktail?
Hurricane Cocktail provides 0.2g of protein per one glass (300g).
How many carbs are in hurricane cocktail?
Hurricane Cocktail has 22g of carbohydrates per one glass (300g).
Is hurricane cocktail good for tracking nutrition?
Yes. Hurricane Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hurricane cocktail in a meal plan?
Use Hurricane Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hurricane cocktail and thousands of other foods with the Gram app.