Hurricane Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hurricane Popcorn contains 490 calories, 8g protein, 52g carbs, and 28g fat per 2 cups (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cups (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 9.0g | 32% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 100.0mg | 8% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Hurricane Popcorn Good for You?
Hurricane Popcorn provides 490 calories per 2 cups (40g) with 8g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1444% dv).
Hawaiian-style popcorn tossed with furikake (nori and sesame seasoning), butter or oil, and sometimes arare rice crackers. A popular snack in Hawaii.
Key Health Benefits of Hurricane Popcorn
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hurricane Popcorn Nutrition with Gram
Use Gram to log hurricane popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hurricane popcorn?
Hurricane Popcorn contains 490 calories per 2 cups (40g).
How much protein is in hurricane popcorn?
Hurricane Popcorn provides 8g of protein per 2 cups (40g).
How many carbs are in hurricane popcorn?
Hurricane Popcorn has 52g of carbohydrates per 2 cups (40g).
Is hurricane popcorn good for tracking nutrition?
Yes. Hurricane Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hurricane popcorn in a meal plan?
Use Hurricane Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hurricane popcorn and thousands of other foods with the Gram app.