Hurum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hurum contains 390 calories, 6.5g protein, 87g carbs, and 1.2g fat per one cup (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
Is Hurum Good for You?
Hurum provides 390 calories per one cup (30g) with 6.5g protein, 87g carbohydrates, and 1.2g fat. It is a source of iron (667% dv), zinc (1000% dv), vitamin b6 (206% dv).
Puffed rice (murmura/mandakki), a light and airy snack made from rice grains that are puffed by heating. Known as ‘hurum’ in some South Indian regions. Used in bhel puri, chivda, and other snack mixes.
Key Health Benefits of Hurum
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hurum Nutrition with Gram
Use Gram to log hurum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hurum?
Hurum contains 390 calories per one cup (30g).
How much protein is in hurum?
Hurum provides 6.5g of protein per one cup (30g).
How many carbs are in hurum?
Hurum has 87g of carbohydrates per one cup (30g).
Is hurum good for tracking nutrition?
Yes. Hurum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hurum in a meal plan?
Use Hurum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hurum and thousands of other foods with the Gram app.