Hurunui High Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hurunui High contains 256 calories, 24.5g protein, 0g carbs, and 17.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.4mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.0mcg | 2% |
Is Hurunui High Good for You?
Hurunui High provides 256 calories per one serving (150g) with 24.5g protein, 0g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), iron (1556% dv).
Premium pasture-raised New Zealand lamb from the Hurunui high country, typically roasted or grilled.
Key Health Benefits of Hurunui High
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Hurunui High Nutrition with Gram
Use Gram to log hurunui high and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hurunui high?
Hurunui High contains 256 calories per one serving (150g).
How much protein is in hurunui high?
Hurunui High provides 24.5g of protein per one serving (150g).
How many carbs are in hurunui high?
Hurunui High has 0g of carbohydrates per one serving (150g).
Is hurunui high good for tracking nutrition?
Yes. Hurunui High can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hurunui high in a meal plan?
Use Hurunui High as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hurunui high and thousands of other foods with the Gram app.