Husk Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Husk Rum contains 78 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Husk Rum Good for You?
Husk Rum provides 78 calories per one glass (240g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Sweet ready-to-drink alcoholic punch blending rum with passionfruit and tropical juices
Key Health Benefits of Husk Rum
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Husk Rum Nutrition with Gram
Use Gram to log husk rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in husk rum?
Husk Rum contains 78 calories per one glass (240g).
How much protein is in husk rum?
Husk Rum provides 0.1g of protein per one glass (240g).
How many carbs are in husk rum?
Husk Rum has 12g of carbohydrates per one glass (240g).
Is husk rum good for tracking nutrition?
Yes. Husk Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use husk rum in a meal plan?
Use Husk Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track husk rum and thousands of other foods with the Gram app.