Huss And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huss And contains 300 calories, 12g protein, 28g carbs, and 16g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Huss And Good for You?
Huss And provides 300 calories per one serving (450g) with 12g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (22% dv).
Traditional British fish and chips meal using battered and deep-fried huss (dogfish) served with fried potato chips
Key Health Benefits of Huss And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Huss And Nutrition with Gram
Use Gram to log huss and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huss and?
Huss And contains 300 calories per one serving (450g).
How much protein is in huss and?
Huss And provides 12g of protein per one serving (450g).
How many carbs are in huss and?
Huss And has 28g of carbohydrates per one serving (450g).
Is huss and good for tracking nutrition?
Yes. Huss And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huss and in a meal plan?
Use Huss And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huss and and thousands of other foods with the Gram app.