Huîtres De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Huîtres De contains 68 calories, 7.1g protein, 3.9g carbs, and 2.5g fat per one serving (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.1g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 211.0mg | 9% |
| Potassium | 3.8mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 156.0mg | 867% |
| Magnesium | 16.6mg | 4% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Huîtres De Good for You?
Huîtres De provides 68 calories per one serving (100g) with 7.1g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (867% dv), zinc (1227% dv).
Raw Atlantic oysters from Caraquet Bay, New Brunswick, prized for their clean, briny flavor.
Key Health Benefits of Huîtres De
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Huîtres De Nutrition with Gram
Use Gram to log huîtres de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in huîtres de?
Huîtres De contains 68 calories per one serving (100g).
How much protein is in huîtres de?
Huîtres De provides 7.1g of protein per one serving (100g).
How many carbs are in huîtres de?
Huîtres De has 3.9g of carbohydrates per one serving (100g).
Is huîtres de good for tracking nutrition?
Yes. Huîtres De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use huîtres de in a meal plan?
Use Huîtres De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track huîtres de and thousands of other foods with the Gram app.