Hutt Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hutt Valley contains 290 calories, 11g protein, 24g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Hutt Valley Good for You?
Hutt Valley provides 290 calories per one pie (220g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (1222% dv).
Classic New Zealand savory bakery pie filled with minced beef and melted cheese, encased in flaky pastry.
Key Health Benefits of Hutt Valley
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hutt Valley Nutrition with Gram
Use Gram to log hutt valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hutt valley?
Hutt Valley contains 290 calories per one pie (220g).
How much protein is in hutt valley?
Hutt Valley provides 11g of protein per one pie (220g).
How many carbs are in hutt valley?
Hutt Valley has 24g of carbohydrates per one pie (220g).
Is hutt valley good for tracking nutrition?
Yes. Hutt Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hutt valley in a meal plan?
Use Hutt Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hutt valley and thousands of other foods with the Gram app.