Hyacinth Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of hyacinth beans contains 75 calories, 4.5g protein, 13.8g carbs, and 0.5g fat. Hyacinth Beans is a good source of magnesium, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Potassium | 393.0mg | 8% |
| Calcium | 61.5mg | 5% |
| Iron | 1.1mg | 6% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 7.7mg | 8% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 70.5mcg | 18% |
| Phosphorus | 73.5mg | 6% |
Are Hyacinth Beans Good for You?
Hyacinth Beans provides 75 calories per side (150g) with 4.5g of protein, 13.8g of carbohydrates, and 0.5g of fat. They are a source of magnesium (15% dv), folate (18% dv).
Key Health Benefits of Hyacinth Beans
- Good source of magnesium (15% dv)
- Good source of folate (18% dv)
Frequently Asked Questions
How many calories are in hyacinth beans?
One side (150g) of hyacinth beans contains 75 calories.
How much protein are in hyacinth beans?
One side (150g) of hyacinth beans provides 4.5g of protein.
Are hyacinth beans vegetarian?
Yes, hyacinth beans are suitable for vegetarian diets.
Are hyacinth beans vegan?
Yes, hyacinth beans are completely plant-based and vegan-friendly.
Are hyacinth beans gluten-free?
Yes, hyacinth beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hyacinth beans and thousands of other foods with the Gram app.