Hyacinth Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of hyacinth beans contains 176 calories, 12.2g protein, 31.1g carbs, and 0.9g fat. Hyacinth Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 12.2g | 24% |
| Carbohydrates | 31.1g | 11% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 364.5mg | 16% |
| Potassium | 505.5mg | 11% |
| Calcium | 60.0mg | 5% |
| Iron | 6.9mg | 38% |
| Magnesium | 123.0mg | 29% |
| Zinc | 4.3mg | 39% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Are Hyacinth Beans Good for You?
Hyacinth Beans provides 176 calories per cup (150g) with 12.2g of protein, 31.1g of carbohydrates, and 0.9g of fat. They are a source of sodium (16% dv), potassium (11% dv), iron (38% dv).
Key Health Benefits of Hyacinth Beans
- Good source of sodium (16% dv)
- Good source of potassium (11% dv)
- Good source of iron (38% dv)
- Good source of magnesium (29% dv)
- Good source of zinc (39% dv)
- Provides 12.2g of protein per serving
Frequently Asked Questions
How many calories are in hyacinth beans?
One cup (150g) of hyacinth beans contains 176 calories.
How much protein are in hyacinth beans?
One cup (150g) of hyacinth beans provides 12.2g of protein.
Are hyacinth beans vegetarian?
Yes, hyacinth beans are suitable for vegetarian diets.
Are hyacinth beans vegan?
Yes, hyacinth beans are completely plant-based and vegan-friendly.
Are hyacinth beans gluten-free?
Yes, hyacinth beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hyacinth beans and thousands of other foods with the Gram app.