Hyacinth Beans In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyacinth Beans In Coconut Milk contains 122 calories, 3.25g protein, 8.75g carbs, and 8.62g fat per one cup (125g). It is a source of saturated fat, folate.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 8.6g | 11% |
| Fiber | 3.1g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 212.5mg | 9% |
| Potassium | 225.0mg | 5% |
| Calcium | 31.2mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 56.2mcg | 14% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 81.2mg | 6% |
Is Hyacinth Beans In Coconut Milk Good for You?
Hyacinth Beans In Coconut Milk provides 122 calories per one cup (125g) with 3.25g protein, 8.75g carbohydrates, and 8.62g fat. It is a source of saturated fat (35% dv), folate (14% dv).
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Key Health Benefits of Hyacinth Beans In Coconut Milk
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hyacinth Beans In Coconut Milk Nutrition with Gram
Use Gram to log hyacinth beans in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyacinth beans in coconut milk?
Hyacinth Beans In Coconut Milk contains 122 calories per one cup (125g).
How much protein is in hyacinth beans in coconut milk?
Hyacinth Beans In Coconut Milk provides 3.25g of protein per one cup (125g).
How many carbs are in hyacinth beans in coconut milk?
Hyacinth Beans In Coconut Milk has 8.75g of carbohydrates per one cup (125g).
Is hyacinth beans in coconut milk good for tracking nutrition?
Yes. Hyacinth Beans In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyacinth beans in coconut milk in a meal plan?
Use Hyacinth Beans In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hyacinth beans in coconut milk and thousands of other foods with the Gram app.