Hyderabadi Achari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hyderabadi Achari contains 185 calories, 15g protein, 4.5g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Hyderabadi Achari Good for You?
Hyderabadi Achari provides 185 calories per one bowl (250g) with 15g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (21% dv).
Hyderabadi-style mutton curry cooked with pickling spices (achari masala) including mustard seeds, fenugreek, fennel, and nigella seeds in a tangy, spicy gravy.
Key Health Benefits of Hyderabadi Achari
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hyderabadi Achari Nutrition with Gram
Use Gram to log hyderabadi achari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hyderabadi achari?
Hyderabadi Achari contains 185 calories per one bowl (250g).
How much protein is in hyderabadi achari?
Hyderabadi Achari provides 15g of protein per one bowl (250g).
How many carbs are in hyderabadi achari?
Hyderabadi Achari has 4.5g of carbohydrates per one bowl (250g).
Is hyderabadi achari good for tracking nutrition?
Yes. Hyderabadi Achari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hyderabadi achari in a meal plan?
Use Hyderabadi Achari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hyderabadi achari and thousands of other foods with the Gram app.